-Functional Aesthetic Strength Training (FAST) is a complete Transformation System App to get you Strong Functional & Aesthetic while eating the food you love & enjoying life.
Features:
• Over 1000+ detailed EXERCISE form & technique Tutorials (Bodyweight / Gym exercises)
• Over 100+ mouth watering yet macro friendly recipes (vegan / vegetarian / non-vegetarian)
• Tools to help track
workout
diet
• bodyfat
• measurements
• photos
• strength
• cardio
• steps
• hydration
• sleep
• lifestyle