FAST Transformation System app for iPhone and iPad

4.8 ( 2768 ratings )

Health & Fitness Lifestyle
Developer: Engineering Fitness

Free

Current version: 1.1.7, last update: 1 year ago
First release : 18 Jun 2021
App size: 48.86 Mb

-Functional Aesthetic Strength Training (FAST) is a complete Transformation System App to get you Strong Functional & Aesthetic while eating the food you love & enjoying life.

Features:
• Over 1000+ detailed EXERCISE form & technique Tutorials (Bodyweight / Gym exercises)
• Over 100+ mouth watering yet macro friendly recipes (vegan / vegetarian / non-vegetarian)
• Tools to help track
workout
diet
• bodyfat
• measurements
• photos
• strength
• cardio
• steps
• hydration
• sleep
• lifestyle